June 30, 2011
REBOOT Day 4
Here is REBOOT Day 4....
Body: Evaluate your workout plan. How's it going? What can you do to make it better or fit your life.
Mind: Train yourself to focus on the positive. Say delete over and over every time you have negative thinking.
Life: Challenge your eating habits: Replace your afternoon junk food with a piece of fruit and low fat string cheese.
What are you thinking about REBOOT so far?
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